DiscoverHer Spirit Podcast"Don't Think You Just Have To Deal With It, Because You Don't" - Menopause with Dr Annice Mukherjee & Amanda Thebe
"Don't Think You Just Have To Deal With It, Because You Don't" - Menopause with Dr Annice Mukherjee & Amanda Thebe

"Don't Think You Just Have To Deal With It, Because You Don't" - Menopause with Dr Annice Mukherjee & Amanda Thebe

Update: 2022-12-05
Share

Description

Host Louise Minchin speaks to Dr Annice Mukherjee, top UK hormone specialist & Endocrinologist, Amanda Thebe, Fitness & Menopause Expert & Best-Selling Author: Menopocalypse, Sam Walker, Journalist, Broadcaster, Podcaster & Her Spirit Community Member and Mel Berry, Her Spirit Co-founder. 

In this episode you will learn:

  • Common symptoms of the menopause.
  • How alcohol affects menopause symptoms.
  • Why lifestyle is so important.
  • You are not alone.

Click here to listen to our last podcast about menopause with Dr Stacy Sims.

Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.

Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.

Her Spirit mission - INSPIRING EVERY WOMAN TO BECOME FITTER, STRONGER AND HEALTHIER for more information go to http://www.herspirit.co.uk 


At Her Spirit we’re here for you.

We want to help you discover your potential, achieve your goals, ignite your fitness, find your community.

Head to herspirit.co.uk and sign up for our Core Membership, get access to our virtual classes, monthly challenges and expert advice. Plus, track your progress in our heath hub and find your very own cheerleading squad who will support you every step of the way.

Use the code HERSPIRITPOD3 and get three months completely FREE.

It’s time for You

Join us at herspirit.co.uk | Instagram | Facebook | Get the Her Spirit App

Comments 
loading
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
"I'm still on a high. It's the most amazing feeling" Tackling 10kms, triathlons and beyond!

"I'm still on a high. It's the most amazing feeling" Tackling 10kms, triathlons and beyond!

2023-03-3031:52

“You need to create a positive connection with your bed!” The effects of exercise, stress and Netflix on your sleep, with The Sleep Scientist Dr Sophie Bostock

“You need to create a positive connection with your bed!” The effects of exercise, stress and Netflix on your sleep, with The Sleep Scientist Dr Sophie Bostock

2023-03-0835:17

"I want my daughter to be strong, fit and active, so I need to set that example."

"I want my daughter to be strong, fit and active, so I need to set that example."

2023-02-2234:07

“If you put the wrong fuel into your car, it’s not going to run. Your body is the same.” Exercise and nutrition with Anita Bean

“If you put the wrong fuel into your car, it’s not going to run. Your body is the same.” Exercise and nutrition with Anita Bean

2023-02-0831:32

"I feel much stronger and much more confident even after three weeks!"

"I feel much stronger and much more confident even after three weeks!"

2023-01-2531:45

"I'm finally putting myself first" Meet Donna and Amy as they begin their 12 Week Challenge

"I'm finally putting myself first" Meet Donna and Amy as they begin their 12 Week Challenge

2023-01-1131:42

"Don't Think You Just Have To Deal With It, Because You Don't" - Menopause with Dr Annice Mukherjee & Amanda Thebe

"Don't Think You Just Have To Deal With It, Because You Don't" - Menopause with Dr Annice Mukherjee & Amanda Thebe

2022-12-0542:20

"Your Boobs Can Move Up To 15cm" A Guide to Bras, Pants and Cossies

"Your Boobs Can Move Up To 15cm" A Guide to Bras, Pants and Cossies

2022-11-0945:58

'It Made Me Realise How Quickly Things Can Go Wrong' - Our Lakes To London Story

'It Made Me Realise How Quickly Things Can Go Wrong' - Our Lakes To London Story

2022-10-1254:37

Fuel: You Probably Need More Food Than You Think You Do

Fuel: You Probably Need More Food Than You Think You Do

2022-09-0540:52

Our Biggest Challenge Yet: How YOU Can Help Us Fight Breast Cancer

Our Biggest Challenge Yet: How YOU Can Help Us Fight Breast Cancer

2022-08-0132:00

Less Is More When It Comes To Menopause - With Dr Stacy Sims

Less Is More When It Comes To Menopause - With Dr Stacy Sims

2022-07-0432:31

'Trust Your Bike, Trust Your Tyres, Everything's Fine' Your Guide to Cycling

'Trust Your Bike, Trust Your Tyres, Everything's Fine' Your Guide to Cycling

2022-06-0636:47

Your Guide to Running with Bryony Gordon

Your Guide to Running with Bryony Gordon

2022-05-0240:44

Open water Swimming: The joys and the myths (No, you won’t be eaten by sharks!)

Open water Swimming: The joys and the myths (No, you won’t be eaten by sharks!)

2022-04-0431:58

Louise Minchin is joined by World Triathlon champion Helen Jenkins, Her Spirit Co-founder Holly Woodford and Her Spirit community members Sue and Hayley

Louise Minchin is joined by World Triathlon champion Helen Jenkins, Her Spirit Co-founder Holly Woodford and Her Spirit community members Sue and Hayley

2022-03-0640:38

Louise Minchin catches up with Her Spirit Co-Founder Mel Berry, Hannah Ingram-Moore and Dr Nighat Arif to talk about all things walking and Feet First February. Walking is a super power and great for your mental and physical health

Louise Minchin catches up with Her Spirit Co-Founder Mel Berry, Hannah Ingram-Moore and Dr Nighat Arif to talk about all things walking and Feet First February. Walking is a super power and great for your mental and physical health

2022-02-0228:31

Louise Minchin catches up with Her Spirit Co-Founder Holly Woodford and all three Couch2Kilos coaches Becks, Elle and Mel to chat about the importance of strength training

Louise Minchin catches up with Her Spirit Co-Founder Holly Woodford and all three Couch2Kilos coaches Becks, Elle and Mel to chat about the importance of strength training

2022-01-1638:07

Annie Emmerson and Mel Berry talk to Her Spirit podcast co-host Louise Minchin about "I'm A Celebrity Get Me Out of Here", life after the BBC and what Her Spirit means to her

Annie Emmerson and Mel Berry talk to Her Spirit podcast co-host Louise Minchin about "I'm A Celebrity Get Me Out of Here", life after the BBC and what Her Spirit means to her

2021-12-2149:03

Annie Emmerson & Mel Berry talk to Hannah Ingram-Moore about her father Captain Sir Tom Moore and raising £38.9 million in three and half weeks. In the darkness of the pandemic, the event became a global voice for era-defining change.

Annie Emmerson & Mel Berry talk to Hannah Ingram-Moore about her father Captain Sir Tom Moore and raising £38.9 million in three and half weeks. In the darkness of the pandemic, the event became a global voice for era-defining change.

2021-12-0753:49

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

"Don't Think You Just Have To Deal With It, Because You Don't" - Menopause with Dr Annice Mukherjee & Amanda Thebe

"Don't Think You Just Have To Deal With It, Because You Don't" - Menopause with Dr Annice Mukherjee & Amanda Thebe

Her Spirit